12 Days Weights Only


Type: Abs, Full Body, Arms, Upper Body, Legs, Back, Chest, Shoulders

Equipment: Fitness Mat, Dumbbells

   iconfinder_Gym_Fitness-01_2262624 αντίγραφο                  iconfinder_Fitness_Schedule_2867967

  20-42 Min            12 Days

   Per day                        Duration

Beginner Level: 20sec. on | 30sec. off

Intermediate Level: 30sec. on | 15sec. off

Advanced Level: 45sec. on | 15sec. off

DAY 1

2 workouts | 20 min (in total)


10 Min Full Body Home Workout | With Weights
6 Pack Abs Workout – With Weights

DAY 2

3 workouts | 32 min (in total)


Intense Upper Body Workout From Home | Dumbbells Only
Leg & Thigh Workout | Weights Only
Toned Arms – Home Workout With Weights

DAY 3

3 workouts | 30 min (in total)


10 Min Full Body Home Workout | With Weights
Intense Upper Body Workout From Home | Dumbbells Only
Leg & Thigh Workout | Weights Only

DAY 4

3 workouts | 32 min (in total)


6 Pack Abs Workout – With Weights
Toned Arms – Home Workout With Weights
10 Min Full Body Home Workout | With Weights

DAY 5

ACTIVE REST DAY


DAY 6

4 workouts | 42 min (in total)


10 Min Full Body Home Workout | With Weights
Leg & Thigh Workout | Weights Only
Intense Upper Body Workout From Home | Dumbbells Only
Toned Arms – Home Workout With Weights

DAY 7

3 workouts | 32 min (in total)


6 Pack Abs Workout – With Weights
Toned Arms – Home Workout With Weights
Intense Upper Body Workout From Home | Dumbbells Only

DAY 8

ACTIVE REST DAY


DAY 9

3 workouts | 32 min (in total)


10 Min Full Body Home Workout | With Weights
Leg & Thigh Workout | Weights Only
Toned Arms – Home Workout With Weights

DAY 10

4 workouts | 42 min (in total)


Leg & Thigh Workout | Weights Only
10 Min Full Body Home Workout | With Weights
Intense Upper Body Workout From Home | Dumbbells Only
Toned Arms – Home Workout With Weights

DAY 11

3 workouts | 32 min (in total)


6 Pack Abs Workout – With Weights
Toned Arms – Home Workout With Weights
Leg & Thigh Workout | Weights Only

DAY 12

4 workouts | 40 min (in total)


Intense Upper Body Workout From Home | Dumbbells Only
Leg & Thigh Workout | Weights Only
10 Min Full Body Home Workout | With Weights
6 Pack Abs Workout – With Weights