15 Days Cut Training


Type: Abs, Weight Lose, Fat Burn

Equipment: Fitness Mat

   iconfinder_Gym_Fitness-01_2262624 αντίγραφο                  iconfinder_Fitness_Schedule_2867967

  22-57 Min            15 Days

   Per day                        Duration

Beginner Level: 20sec. on | 30sec. off

Intermediate Level: 30sec. on | 15sec. off

Advanced Level: 45sec. on | 15sec. off

DAY 1

2 workouts | 22 min (in total)


10 Min Workout To Lose Weight // No Equipment
12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

DAY 2

3 workouts | 35 min (in total)


15 Min Legs + Fat Burn Workout // No Equipment
10 Min Beginner Upper Body Workout // No Equipment
Best Exercises For Flat Abs // No Equipment

DAY 3

2 workouts | 27 min (in total)


15 Min Legs + Fat Burn Workout // No Equipment
12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

DAY 4

3 workouts | 30 min (in total)


10 Min Beginner Upper Body Workout // No Equipment
10 Min Workout To Lose Weight // No Equipment
Best Exercises For Flat Abs // No Equipment

DAY 5

ACTIVE REST DAY


DAY 6

4 workouts | 47 min (in total)


12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)
15 Min Legs + Fat Burn Workout // No Equipment
10 Min Workout To Lose Weight // No Equipment
10 Min Beginner Upper Body Workout // No Equipment

DAY 7

3 workouts | 35 min (in total)


Best Exercises For Flat Abs // No Equipment
10 Min Beginner Upper Body Workout // No Equipment
15 Min Legs + Fat Burn Workout // No Equipment

DAY 8

ACTIVE REST DAY


DAY 9

3 workouts | 32 min (in total)


10 Min Workout To Lose Weight // No Equipment
12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)
Best Exercises For Flat Abs // No Equipment

DAY 10

4 workouts | 47 min (in total)


12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)
Best Exercises For Flat Abs // No Equipment
10 Min Beginner Upper Body Workout // No Equipment
15 Min Legs + Fat Burn Workout // No Equipment

DAY 11

3 workouts | 32 min (in total)


10 Min Workout To Lose Weight // No Equipment
10 Min Beginner Upper Body Workout // No Equipment
12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

DAY 12

ACTIVE REST DAY


DAY 13

5 workouts | 57 min (in total)


15 Min Legs + Fat Burn Workout // No Equipment
12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)
Best Exercises For Flat Abs // No Equipment
10 Min Workout To Lose Weight // No Equipment
10 Min Beginner Upper Body Workout // No Equipment

DAY 14

3 workouts | 35 min (in total)


10 Min Workout To Lose Weight // No Equipment
10 Min Beginner Upper Body Workout // No Equipment
15 Min Legs + Fat Burn Workout // No Equipment

DAY 15

4 workouts | 42 min (in total)


Best Exercises For Flat Abs // No Equipment
12 Min Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)
10 Min Beginner Upper Body Workout // No Equipment
10 Min Workout To Lose Weight // No Equipment