21 Days Stay Active Challenge


Type: Back, Chest, Shoulder, Arms, Abs

Equipment: Fitness Mat

   iconfinder_Gym_Fitness-01_2262624 αντίγραφο                  iconfinder_Fitness_Schedule_2867967

20-48 Min          21 Days

 Per day                      Duration

Beginner Level: 20sec. on | 30sec. off

Intermediate Level: 30sec. on | 15sec. off

Advanced Level: 45sec. on | 15sec. off

DAY 1

2 workouts | 20 min (in total)


10 Min Back & Arms Workout + Water Bottles
6 PACK ABS For Beginners You Can Do Anywhere

DAY 2

3 workouts | 28 min (in total)


The Best Home Chest Workout // No Equipment Needed
10 Min Upper Body Workout // No Equipment
The Best Home 6 Pack Abs Workout // No Equipment

DAY 3

ACTIVE REST DAY


DAY 4

4 workouts | 40 min (in total)


10 Min Upper Body Workout // No Equipment
Sixpack in 10 Minutes // No Equipment
10 Min Back & Arms Workout + Water Bottles
6 PACK ABS For Beginners You Can Do Anywhere

DAY 5

ACTIVE REST DAY


DAY 6

3 workouts | 28 min (in total)


The Best Home Chest Workout // No Equipment Needed
10 Min Upper Body Workout // No Equipment
10 Min Back & Arms Workout + Water Bottles

DAY 7

3 workouts | 30 min (in total)


The Best Home 6 Pack Abs Workout // No Equipment
6 PACK ABS For Beginners You Can Do Anywhere
Sixpack in 10 Minutes // No Equipment

DAY 8

3 workouts | 28 min (in total)


10 Min Back & Arms Workout + Water Bottles
The Best Home Chest Workout // No Equipment Needed
Sixpack in 10 Minutes // No Equipment

DAY 9

ACTIVE REST DAY


DAY 10

3 workouts | 30 min (in total)


10 Min Upper Body Workout // No Equipment
6 PACK ABS For Beginners You Can Do Anywhere
The Best Home 6 Pack Abs Workout // No Equipment

DAY 11

4 workouts | 38 min (in total)


The Best Home Chest Workout // No Equipment Needed
10 Min Upper Body Workout // No Equipment
10 Min Back & Arms Workout + Water Bottles
Sixpack in 10 Minutes // No Equipment

DAY 12

4 workouts | 38 min (in total)


10 Min Upper Body Workout // No Equipment
The Best Home 6 Pack Abs Workout // No Equipment
The Best Home Chest Workout // No Equipment Needed
6 PACK ABS For Beginners You Can Do Anywhere

DAY 13

2 workouts | 20 min (in total)


10 Min Back & Arms Workout + Water Bottles
Sixpack in 10 Minutes // No Equipment

DAY 14

ACTIVE REST DAY


DAY 15

4 workouts | 38 min (in total)


The Best Home 6 Pack Abs Workout // No Equipment
Sixpack in 10 Minutes // No Equipment
The Best Home Chest Workout // No Equipment Needed
10 Min Upper Body Workout // No Equipment

DAY 16

4 workouts | 40 min (in total)


10 Min Back & Arms Workout + Water Bottles
10 Min Upper Body Workout // No Equipment
6 PACK ABS For Beginners You Can Do Anywhere
The Best Home 6 Pack Abs Workout // No Equipment

DAY 17

3 workouts | 30 min (in total)


6 PACK ABS For Beginners You Can Do Anywhere
Sixpack in 10 Minutes // No Equipment
The Best Home 6 Pack Abs Workout // No Equipment

DAY 18

ACTIVE REST DAY


DAY 19

5 workouts | 48 min (in total)


The Best Home Chest Workout // No Equipment Needed
10 Min Back & Arms Workout + Water Bottles
10 Min Upper Body Workout // No Equipment
The Best Home 6 Pack Abs Workout // No Equipment
6 PACK ABS For Beginners You Can Do Anywhere

DAY 20

3 workouts | 30 min (in total)


10 Min Upper Body Workout // No Equipment
10 Min Back & Arms Workout + Water Bottles
Sixpack in 10 Minutes // No Equipment

DAY 21

4 workouts | 38 min (in total)


The Best Home Chest Workout // No Equipment Needed
10 Min Back & Arms Workout + Water Bottles
10 Min Upper Body Workout // No Equipment
The Best Home 6 Pack Abs Workout // No Equipment

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