3 Weeks Low Impact


Type: Full Body, Abs, Upper Body, Arms, Legs, Knee Friendly, Neck Friendly

Equipment: Fitness Mat

   iconfinder_Gym_Fitness-01_2262624 αντίγραφο                  iconfinder_Fitness_Schedule_2867967

24-55 Min          21 Days

  Per day                      Duration

Beginner Level: 20sec. on | 30sec. off

Intermediate Level: 30sec. on | 15sec. off

Advanced Level: 45sec. on | 15sec. off

DAY 1

3 workouts | 36 min (in total)


12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
12 Min Cardio Workout // No Jumping, Low Impact
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 2

2 workouts | 31 min (in total)


16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
15 Min Arms Workout // Back & Neck Friendly

DAY 3

3 workouts | 39 min (in total)


12 Min Cardio Workout // No Jumping, Low Impact
15 Min Arms Workout // Back & Neck Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 4

ACTIVE REST DAY


DAY 5

3 workouts | 40 min (in total)


12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 6

3 workouts | 43 min (in total)


15 Min Arms Workout // Back & Neck Friendly
12 Min Cardio Workout // No Jumping, Low Impact
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly

DAY 7

ACTIVE REST DAY


DAY 8

4 workouts | 55 min (in total)


12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
12 Min Cardio Workout // No Jumping, Low Impact
15 Min Arms Workout // Back & Neck Friendly

DAY 9

3 workouts | 43 min (in total)


16 Best Lower Abs Exercises // Back & Neck Friendly
15 Min Arms Workout // Back & Neck Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly

DAY 10

3 workouts | 36 min (in total)


12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
12 Min Cardio Workout // No Jumping, Low Impact
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 11

2 workouts | 31 min (in total)


15 Min Arms Workout // Back & Neck Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly

DAY 12

3 workouts | 36 min (in total)


12 Min Cardio Workout // No Jumping, Low Impact
12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 13

3 workouts | 43 min (in total)


15 Min Arms Workout // Back & Neck Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 14

ACTIVE REST DAY


DAY 15

4 workouts | 55 min (in total)


12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
15 Min Arms Workout // Back & Neck Friendly

DAY 16

3 workouts | 36 min (in total)


12 Min Cardio Workout // No Jumping, Low Impact
12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly

DAY 17

3 workouts | 43 min (in total)


15 Min Arms Workout // Back & Neck Friendly
12 Min Cardio Workout // No Jumping, Low Impact
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly

DAY 18

3 workouts | 40 min (in total)


16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
12 Min Cardio Workout // No Jumping, Low Impact

DAY 19

2 workouts | 24 min (in total)


12 Min Cardio Workout // No Jumping, Low Impact
12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly

DAY 20

4 workouts | 55 min (in total)


12 Min Full Body Workout // No Jumping, No Noise, Apartment Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly
15 Min Arms Workout // Back & Neck Friendly

DAY 21

4 workouts | 55 min (in total)


12 Min Cardio Workout // No Jumping, Low Impact
15 Min Arms Workout // Back & Neck Friendly
16 Best Lower Abs Exercises // Back & Neck Friendly
16 Min Leg Workout // No Jumping, Low Impact, Knee Friendly

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