Abs & Legs in 2 Weeks


Type: Abs, Legs, Fat Burn

Equipment: Fitness Mat, Dumbbells

   iconfinder_Gym_Fitness-01_2262624 αντίγραφο                  iconfinder_Fitness_Schedule_2867967

20-55 Min          14 Days

 Per day                      Duration

Beginner Level: 20sec. on | 30sec. off

Intermediate Level: 30sec. on | 15sec. off

Advanced Level: 45sec. on | 15sec. off

DAY 1

2 workouts | 20 min (in total)


Get Abs in 2 Weeks // No Equipment
Do This Routine Every Morning To Get Toned & Strong Legs

DAY 2

2 workouts | 30 min (in total)


10 Min Beginner HIIT WORKOUT // No Jumping, Apartment Friendly
Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells

DAY 3

3 workouts | 35 min (in total)


Do This Routine Every Morning To Get Toned & Strong Legs
Get Abs in 2 Weeks // No Equipment
15 Min Home Workout For 6Pack Abs + Fat Burning

DAY 4

3 workouts | 45 min (in total)


Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells
15 Min Home Workout For 6Pack Abs + Fat Burning
Get Abs in 2 Weeks // No Equipment

DAY 5

ACTIVE REST DAY


DAY 6

4 workouts | 45 min (in total)


10 Min Beginner HIIT WORKOUT // No Jumping, Apartment Friendly
15 Min Home Workout For 6Pack Abs + Fat Burning
Get Abs in 2 Weeks // No Equipment
Do This Routine Every Morning To Get Toned & Strong Legs

DAY 7

3 workouts | 40 min (in total)


Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells
10 Min Beginner HIIT WORKOUT // No Jumping, Apartment Friendly
Do This Routine Every Morning To Get Toned & Strong Legs

DAY 8

3 workouts | 45 min (in total)


15 Min Home Workout For 6Pack Abs + Fat Burning
Get Abs in 2 Weeks // No Equipment
Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells

DAY 9

ACTIVE REST DAY


DAY 10

4 workouts | 45 min (in total)


Get Abs in 2 Weeks // No Equipment
Do This Routine Every Morning To Get Toned & Strong Legs
15 Min Home Workout For 6Pack Abs + Fat Burning
10 Min Beginner HIIT WORKOUT // No Jumping, Apartment Friendly

DAY 11

2 workouts | 30 min (in total)


Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells
Do This Routine Every Morning To Get Toned & Strong Legs

DAY 12

3 workouts | 35 min (in total)


10 Min Beginner HIIT WORKOUT // No Jumping, Apartment Friendly
Get Abs in 2 Weeks // No Equipment
15 Min Home Workout For 6Pack Abs + Fat Burning

DAY 13

4 workouts | 55 min (in total)


Do This Routine Every Morning To Get Toned & Strong Legs
Get Abs in 2 Weeks // No Equipment
15 Min Home Workout For 6Pack Abs + Fat Burning
Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells

DAY 14

3 workouts | 40 min (in total)


10 Min Beginner HIIT WORKOUT // No Jumping, Apartment Friendly
Do This Everyday To Workout Abs & Legs // Equipment: Dumbbells
Get Abs in 2 Weeks // No Equipment