For today’s workout we are going to do a hiit workout with 14 exercises which you can do at home that requires no jumping!
This video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
ABS & LEGS IN 2 WEEKS
Start Program ➡️https://bit.ly/2MMWaNj
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Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!