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10 Min Beginner Upper Body Workout // No Equipment

For today’s program we have a 10 min beginner upper body workout with no equipment!

This video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!

I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.

15 DAYS CUT TRAINING

Start Program ➡️https://bit.ly/15dayscuttraining

#andreasniarchos #fitnesslab #beginner

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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