For today’s program we have a 10 min beginner upper body workout with no equipment!
This video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
15 DAYS CUT TRAINING
Start Program ➡️https://bit.ly/15dayscuttraining
#andreasniarchos #fitnesslab #beginner
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!