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10 Min Lower Abs Workout

A strong enough program to workout the lower abs without equipment in 10 minutes!

The program includes 16 exercises of 30 seconds and targets mainly the lower and middle abdominals.

Stay in the rhythm that exists in the program by taking the breaks that exist to have the maximum result!

4 WEEKS ZERO EQUIPMENT

Start Program ➡️ https://bit.ly/2PZbw2v

#andreasniarchos #fitnesslab #lowerabs

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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