For today I have prepared for you a very strong abs workout with planks that lasts 10 minutes and anyone can do!
This program is ideal for beginners and is enough to complete train the abs as it has 14 effective planks.
Planks are the best and most immediate solution to exercise the abdominals and in this program I have put the best exercises that exist.
Find my programs on my website and start exercising with me! This period we have enough time at our disposal and we can take advantage of it properly by exercising together at home!
QUARANTINE HOME WORKOUT PROGRAM
Start Program ➡️https://bit.ly/3uaoj1p
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Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!