For today’s workout we are going to do an upper body workout with 13 exercises for back, chest and arms! So let’s start!
The video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
21 DAYS STAY ACTIVE
Start Program ➡️https://bit.ly/3rBRokq
#andreasniarchos #fitnesslab #upperbodyworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!