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12 Min Abs to get Flat Stomach

Complete program with 24 abs exercises ideal for those who want to build tight and flat abs!

The exercises have a specific rhythm and duration and are placed in such an order as to give the maximum possible result.

The program is divided into 3 sets so try to do as much as you can while maintaining the normal duration of the breaks.

In case you need more break you can always press pause and do it!

28 DAYS FLAT ABS

Start Program ➡️ https://bit.ly/34jXbl0

#andreasniarchos #fitnesslab #flatstomach

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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