For today’s program we have a 15 min arms workout, back & neck friendly!
This video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
3 WEEKS LOW IMPACT
Start Program ➡️ https://bit.ly/2Z8DnP6
#andreasniarchos #fitnesslab #armsworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!