New HIIT workout video ideal for those who want to lose weight and burn fat!
The program has 18 high intensity exercises and at the beginning of each exercise I give a low impact variation without jumps.
The exercises are divided into 3 sets of 8 exercises with breaks of 20 seconds and all other breaks last 10 seconds.
Modify the program to your level and add more breaks so you can complete it correctly.
7 DAYS HIIT TRAINING
Start Program ➡️ https://bit.ly/30ABLhu
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