For today’s workout we are going to do a 6 pack abs and fat burning workout with 20 intense exercises. For this workout you don’t need any equipment just one fitness mat!
The video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
ABS & LEGS IN 2 WEEKS
Start Program ➡️https://bit.ly/2MMWaNj
#andreasniarchos #fitnesslab #fatburning
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!