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16 Best Lower Abs Exercises // Back & Neck Friendly

For today’s program we have a lower abs exercises, back & neck friendly!

This video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!

I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.

3 WEEKS LOW IMPACT

Start Program ➡️ https://bit.ly/2Z8DnP6

#andreasniarchos #fitnesslab #lowerabs

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

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