A complete full body HIIT workout with 20 exercises ideal for exercising the whole body without equipment!
The program is divided into 4 sets of 5 exercises with the 1st set having aerobic exercises, the 2nd set leg exercises, the 3rd set core exercises and the 4th set abs exercises.
The exercise time in all exercises is 40 seconds and the breaks 10-20secs.
7 DAYS HIIT TRAINING
Start Program ➡️ https://bit.ly/30ABLhu
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