16 minute ΗΙΙΤ program ideal for weight loss! In this program you do not need any equipment and you can do it at home.
The program is divided into 4 sets and includes 10 exercises that we make them from 2 times.
The exercises last 30-40 seconds and the breaks 10-20. Find your own rhythm to be able to complete the program correctly by pressing pause where necessary.
At the beginning of each exercise I give a low impact alternative for those who want to do the same program but at a lower intensity!
7 DAYS HIIT TRAINING
Start Program ➡️ https://bit.ly/30ABLhu
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