A combined program that includes 16 full body & HIIT exercises to workout upper and lower body that help you lose weight!
All exercises are without equipment and you can do them safely at home using a fitness mat.
In 8 exercises that have enough jumps I give an alternative low impact exercise so you can choose which one you want to do.
4 WEEKS ZERO EQUIPMENT
Start Program ➡️ https://bit.ly/2PZbw2v
#andreasniarchos #fitnesslab #fullbody #hiitworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!