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2 in 1 - Full Body & HIIT Workout

A combined program that includes 16 full body & HIIT exercises to workout upper and lower body that help you lose weight!

All exercises are without equipment and you can do them safely at home using a fitness mat.

In 8 exercises that have enough jumps I give an alternative low impact exercise so you can choose which one you want to do.

4 WEEKS ZERO EQUIPMENT

Start Program ➡️ https://bit.ly/2PZbw2v

#andreasniarchos #fitnesslab #fullbody #hiitworkout

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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