New 20 min video with 40 exercises for the whole body! Train at home at any time of the day with exercises that do not require any equipment!
In those exercises that they have jumps you will find a low impact alternative so that you can complete the program.
A new program starts with today's video 28 DAYS FLAT ABS stay tuned until it is completed to find it on my website!
28 DAYS FLAT ABS
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Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!