For today's workout we have a 6 pack abs for beginners you can do anywhere! If you are just started workout this program will be ideal because does not require any equipment or fitness experience.
The video is full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
21 DAYS STAY ACTIVE
Start Program ➡️https://bit.ly/3rBRokq
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