6 Pack Abs Workout using dumbbells. This workout can help you strengthen your abs only in 10 minutes! If you don't have any dumbbells you can use a bottle of water.
In all the exercises we will stay for 30 seconds and then will be a break of 15 seconds.
Find complete programs on my website that will help you quickly achieve your goal! This is the 1st episode of a new program (12 Days Only Weights) that it will be ready when completed all the 5 episodes.
12 DAYS WEIGHTS ONLY
Start Program ➡️https://bit.ly/12daysweightsonly
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