For today we have a very intense abs workout that in just 8 minutes is able to make our abs burning!
This program emphasize at the rhythm changes that exist! In each exercise we will stay for 20 seconds at a slow pace and then we will stay for another 20 seconds performing the same exercise at a fast pace. 💪
Do a little warm-up before and a few stretches because they will definitely be needed!
With this episode completed the 15 Days Fat Burning program!
15 DAYS FAT BURNING
Start Program ➡️https://bit.ly/37pqPqZ
#andreasniarchos #fitnesslab #absworkout
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