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8 Min Intense Abs Workout | Slow - Fast Rhythm

For today we have a very intense abs workout that in just 8 minutes is able to make our abs burning!

This program emphasize at the rhythm changes that exist! In each exercise we will stay for 20 seconds at a slow pace and then we will stay for another 20 seconds performing the same exercise at a fast pace. 💪

Do a little warm-up before and a few stretches because they will definitely be needed!

With this episode completed the 15 Days Fat Burning program!

15 DAYS FAT BURNING

Start Program ➡️https://bit.ly/37pqPqZ

#andreasniarchos #fitnesslab #absworkout

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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