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Best Cooldown Stretches After Workout | Muscle Recovery

30 basic stretches to do after each workout. Intense exercise without warm up and stretching is sure to lead to injury.

Developing flexibility is something that will help with your daily workout and muscle recovery.

You can do longer than the 20 seconds I do if you feel you need it.

#andreasniarchos #fitnesslab #stretching

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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