Search

---

Build 6 Pack ABS Fast

A quick & effective home program for abs using only one dumbbell!

This program includes the most important exercises with dumbbells and will help you (build) abs in just 10 minutes!

This video is full length so follow exactly what I do!

MUSCLE BUILDER PROGRAM

#andreasniarchos #fitnesslab #6pack

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

Leave a comment (all fields required)

Comments will be approved before showing up.

Search