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Burn 200 Calories with this 12 min HIIT | Apartment Friendly

High calorie burn HIIT program ideal for home exercise!

Today's program includes 18 exercises without jumps so you can do them at any time of the day at home without making noise.

The duration of the program is 12 minutes and the consumption is about 200 calories!

Adjust the exercises and the program to your own pace by pressing pause wherever needed.

WEIGHT LOSS FOR BEGINNERS

Start Program ➡️ https://bit.ly/3st8hh2

#andreasniarchos #fitnesslab #200calories

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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