High calorie burn HIIT program ideal for home exercise!
Today's program includes 18 exercises without jumps so you can do them at any time of the day at home without making noise.
The duration of the program is 12 minutes and the consumption is about 200 calories!
Adjust the exercises and the program to your own pace by pressing pause wherever needed.
WEIGHT LOSS FOR BEGINNERS
Start Program ➡️ https://bit.ly/3st8hh2
#andreasniarchos #fitnesslab #200calories
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