A very strong cardio workout ideal for those who want to lose extra pounds and burn enough calories!
10 minutes is enough if we do not have free time during the day and can make the difference from losing our workout completely.
Put as much intensity as you can and in the end you will see how aerobic and effective this program is.
In some exercises I have given alternatives with low impact and without jumps so those who want to do it at a slower pace do these!
4 WEEKS ZERO EQUIPMENT
Start Program ➡️ https://bit.ly/2PZbw2v
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