This is a 7 minute Warm Up Routine workout that is perfect to be done before any home workout. You can do this before an abs workout or a full body workout.
Warm up is really important because helps to raise your body temperature before a workout and to avoid injury.
You can do this warm up before any of my workout programs, or you can do it alone before individual videos like abs workouts.
#andreasniarchos #fitnesslab #warmup
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!