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Do This Warm Up Routine Before Your Workouts

This is a 7 minute Warm Up Routine workout that is perfect to be done before any home workout. You can do this before an abs workout or a full body workout.

Warm up is really important because helps to raise your body temperature before a workout and to avoid injury.

You can do this warm up before any of my workout programs, or you can do it alone before individual videos like abs workouts.

#andreasniarchos #fitnesslab #warmup

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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