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Full Body Beginner Workout

Complete program for all muscle groups of the body using only 2 dumbbells!

This program is ideal for those who have just started exercising and want a smooth start as it includes basic low weight exercises.

MUSCLE BUILDER PROGRAM

#andreasniarchos #fitnesslab #fullbody

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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