A combination program without equipment with abs and leg exercises together!
This program lasts 12 minutes and includes 20 exercises for the abs and legs.
The program is in full length so you do not need a timer just follow exactly what I do.
SUMMER 2021 PROGRAM
Start Program ➡️ https://bit.ly/3yhvPcA
#andreasniarchos #abs #legs
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!