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Get Flat & Shredded Abs

A demanding program for abs that lasts only 12 minutes that will help you to have a tight and flat belly!

Adjust the duration of the exercises at your own pace in case any of the exercises it is difficult.

The program has 3 sets and 18 exercises, in the exercises that are more difficult for the waist and neck you can do the alternatives I have given!

WEIGHT LOSS FOR BEGINNERS

Start Program ➡️ https://bit.ly/3st8hh2

#andreasniarchos #fitnesslab #flatabs

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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