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How to Train Upper Body at Home

A complete program with 25 exercises to train the upper body with dumbbells!

In this program you can use whatever weights you want depending on your level.

The weights I use are from 3.5kg to 7.5kg

MUSCLE BUILDER PROGRAM

#andreasniarchos #fitnesslab #upperbody

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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