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How To Workout Legs From Home | No Equipment

Leg workout program for today's video with 16 exercises ideal for home fitness training!

Exercising your legs without equipment at home is quite difficult and is well known to those who usually use extra weights in the gym.

With today's program we can train our legs at home using exercises with body weight. This program lasts 12 minutes and exercises a lot (quadriceps, hamstrings, adductors, abductors, hips, glutes and thighs).

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QUARANTINE HOME WORKOUT PROGRAM

Start Program ➡️https://bit.ly/3uaoj1p

#andreasniarchos #fitnesslab #legworkout

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Andreas Niarchos

Andreas Niarchos

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