For today's program I have prepared a 10 minute with 14 exercises to workout your arms, shoulders and back at home!
This program includes as equipment 2 dumbbells which you can choose depending on your level. The weights I used in all the exercises are 5kg.
Another way to make this program easier or harder is to change the breaks. Throughout the program I do 15 seconds so you can do it for 30 seconds to make it easier or 5 to 10 to make it harder.
This was the fifth episode of 12 Days Weights Only so you can find the complete program on my website and get started right away!
12 DAYS WEIGHTS ONLY
Start Program ➡️https://bit.ly/12daysweightsonly
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Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
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