A quick and effective 10 min abs workout!
This program includes 16 different exercises divided into two. Each exercise lasts 30 seconds and every two exercises exist a break of 15 seconds.
In 4 exercises that are a little more difficult I give a beginner friendly variation that you can do in case the first exercise is quite difficult.
A new program starts with this being the first episode of the 4 Weeks Zero Equipment program!
4 WEEKS ZERO EQUIPMENT
Start Program ➡️ https://bit.ly/2PZbw2v
#andreasniarchos #fitnesslab #absworkout
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