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Quick & Effective ABS Workout

A quick and effective 10 min abs workout!

This program includes 16 different exercises divided into two. Each exercise lasts 30 seconds and every two exercises exist a break of 15 seconds.

In 4 exercises that are a little more difficult I give a beginner friendly variation that you can do in case the first exercise is quite difficult.

A new program starts with this being the first episode of the 4 Weeks Zero Equipment program!

4 WEEKS ZERO EQUIPMENT

Start Program ➡️ https://bit.ly/2PZbw2v

#andreasniarchos #fitnesslab #absworkout

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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