New 8 minute warm up routine that you can do before your workout!
#andreasniarchos #fitnesslab #warmup
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Here you will find my programs so you can follow a complete training plan!
Start a workout based your own needs and level. Choose the Type, Focus Area and Difficulty!
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DIFFICULTY
FOCUS AREA
New 8 minute warm up routine that you can do before your workout!
#andreasniarchos #fitnesslab #warmup
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
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