For today's workout we have 12 chest exercises with no equipment that you can do at home! Home workouts are very popular these days and these exercises are the best!
The video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!
I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.
21 DAYS STAY ACTIVE
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