For today's program we have an intense workout with 16 leg exercises ideal for training at home with no equipment!
With these exercises you will train your legs 100% in just 10 minutes.
While doing this program you will see that there are two exercises in a row without a break and then there is a short break of 15 seconds. Feel free to make any change to bring it to your level.
Try to stay to the program rhythm to get the maximum result!
4 WEEKS ZERO EQUIPMENT
Start Program ➡️ https://bit.ly/2PZbw2v
#andreasniarchos #fitnesslab #legworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!