New workout program for back & arms! This program does not include any equipment and is ideal for home exercise!
Find a spot in your home and place a fitness mat or a soft carpet and try it on, it takes only 10 minutes and is perfect for upper body fat burn! 💪
If you haven't done any of my programs you can try them and if you want you can find on my website several complete programs which you can try day by day.
I am quite happy that more and more people doing my programs! Let's workout together guys! 😃
QUARANTINE HOME WORKOUT PROGRAM
Start Program ➡️https://bit.ly/3uaoj1p
#andreasniarchos #fitnesslab #backworkout #armsworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!