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About this program

A complete program that focuses on strength! With this program in 12 days you will strengthen arms, abs, upper body, chest, back, shoulders. This program is suitable for exercise at home and you can perform it with only a fitness mat and two dumbbells.

Duration | 12 Days

20-42 min Per day

DAY 1

4 workouts | 20 min (in total)

DAY 2

5 workouts | 32 min (in total)

DAY 3

5 workouts | 30 min (in total)

DAY 4

5 workouts | 32 min (in total)

DAY 5

ACTIVE REST DAY

DAY 6

6 workouts | 42 min (in total)

DAY 7

5 workouts | 32 min (in total)

DAY 8

ACTIVE REST DAY

DAY 9

5 workouts | 32 min (in total)

DAY 10

6 workouts | 42 min (in total)

DAY 11

5 workouts | 32 min (in total)

DAY 12

6 workouts | 40 min (in total)

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