I'm a Fitness & Running Coach based in Athens, Greece and I help athletes and individuals to achieve their health and fitness goals through safe, structured and effective fitness programs.
I enjoy inspiring people through my fitness workout videos and help them to reach their goals. Motivating more and more people to leave the sedentary lifestyle and start exercising has always been my priority.
Some of my experience includes working with professional athletes, companies & fitness clubs and at this time I currently train athletes with my online fitness programs almost all over the world.
The channel officially started in May 2019 where I posted my first video and since then I upload systematic videos and fitness programs.
One of the main reasons for creating this channel was the joy of being able to train someone safely from a distance whether he lives in Europe, in America or Canada.
In my channel you will find fitness programs for both beginners with low impact exercises and high intensity programs for the whole body.
Most of these programs do not require any equipment at all or especially the very basic ones like dumbbells and an exercise mat.
Although it is a fairly new channel in the field of fitness, it already has a large enough audience that exercises daily and I believe that in the future it will be one of the biggest channels in the field of fitness.
I've been amazed of how quickly my YouTube channel has grown, the people I've met, and the positivity the viewers are showing.
I'm excited for what is to come in the future!
Sign up to become a Fitness Lab Member and receive free workout programs.