A complete program specially designed for those who have just started exercising and want to reduce the percentage of body fat with exercises for the whole body without equipment! This program lasts 14 days and you can easily do it at home by combining 3-6 videos daily.
A complete 28 days program ideal for home exercise without the use of additional equipment! The program includes exercises for the whole body and each day focuses on different muscle groups. Follow daily the series of programs I have designed to get the maximum result! In the program you will find some days for rest so that there is a proper recovery!
A fast and effective 7 day schedule for weight loss and fat burning that anyone can do without equipment at home! This program includes intense HIIT workouts that aim to activate our metabolism but also work the whole body and abs. By doing the whole 7 day program with proper nutrition you can lose from 2 to 5 kilos!
15 days program specialized for weight loss and fat burning. If at any point in the program you see that an exercise or program does not work out for you, you can repeat the program the next day. Try to bring the program to your body type by making the necessary breaks in between programs.
This program lasts 2 weeks and it is for abs, legs and fat burning! In some of the videos there are exercises with dumbbells, if you do not have them available at home, you can do the exercises with 2 bottles of water or anything else between 2 to 5 kilos!
Build muscle, burn fat and get shredded with no equipment workouts, all from the comfort of your home. This is a 14 days program that will help you workout like you are at a gym!
A complete program that focuses on strength! With this program in 12 days you will strengthen arms, abs, upper body, chest, back, shoulders. This program is suitable for exercise at home and you can perform it with only a fitness mat and two dumbbells.
Lose fat and keep it off! A 15-day program that will help you lose weight and gain the desired weight. The program includes exercises with body weight without equipment and you can do it at home or in a gym!
This program lasts 21 days and aims to exercise the back, chest, shoulders, arms and abs! You don't need any equipment only a fitness mat and you can do the program at home or in the gym!
3 weeks program that includes exercises specially designed for those who have sensitivity in neck, waist and knees
Sign up to become a Fitness Lab Member and receive free workout programs.