Build muscle, burn fat and get shredded with no equipment workouts, all from the comfort of your home. This is a 14 days program that will help you workout like you are at a gym!
This program lasts 2 weeks and it is for abs, legs and fat burning! In some of the videos there are exercises with dumbbells, if you do not have them available at home, you can do the exercises with 2 bottles of water or anything else between 2 to 5 kilos!
15 days program specialized for weight loss and fat burning. If at any point in the program you see that an exercise or program does not work out for you, you can repeat the program the next day. Try to bring the program to your body type by making the necessary breaks in between programs.
A complete program that focuses on strength! With this program in 12 days you will strengthen arms, abs, upper body, chest, back, shoulders. This program is suitable for exercise at home and you can perform it with only a fitness mat and two dumbbells.
Lose fat and keep it off! A 15-day program that will help you lose weight and gain the desired weight. The program includes exercises with body weight without equipment and you can do it at home or in a gym!
This program lasts 21 days and aims to exercise the back, chest, shoulders, arms and abs! You don't need any equipment only a fitness mat and you can do the program at home or in the gym!
3 weeks program that includes exercises specially designed for those who have sensitivity in neck, waist and knees
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