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PERSONAL TRAINING SERVICES

Functional Training

One of the best programs for muscle toning and strength training, suitable for everyone!

This program is designed so you can do it anywhere at any time of the day.

The program includes a wide variety of exercises to effectively train the whole body using the following equipment (Technogym Bench, Slam Ball, TRX, Bosu, Kettlebell, Battle Rope, Hurdles, Cones, Elastic Bands, Loop Bands, Strength Bands, Foam Roller, Knuckles, Skipping Rope, Speed Ladder, Dumbbells).

Courses can be done Indoor - Outdoor - Online!

If you like to workout with friends invite more people and make your own group!

Full Body Workout

Try one of the best programs for abs, full body & weight loss, suitable for everyone. In this program there are body weight exercises that effectively train all muscle groups.

Make your space a small private gym and exercise with your friends. Each group can be from one to four people.

The program includes exercises for the whole body and can be done at home or in the office!

If you like to workout with friends invite more people and make your own group!

Courses can be done Indoor - Outdoor - Online!

TRX Suspension Training

A program exclusively using the TRX method. This program includes exercises for abs, legs, core & full body.

Set up your space in a small private gym and work out alone or with friends. Each group can be from one to four people.

This program can be done at home, in the office or in a park!

If you like to workout with friends invite more people and make your own group!

HIIT Training

Lose weight by doing an aerobic exercise program from home!

High-Intensity Interval Training includes short bursts of intense exercise alternating with periods of low intensity recovery.

One of the biggest benefits of HIIT is that you can get the most out of exercise in minimum time!

This program lasts 60 minutes and is ideal for exercise with friends!

If you like to workout with friends invite more people and make your own group!

Courses can be done Indoor - Outdoor - Online!

Interval Training

Now you can exercise at any time that suits you from the comfort of your own home.

Adjust your training according to your free time and create a program to your needs to reach your goal!

With this program you do not need to waste time in the crowded gyms but you can have your trainer by closing a workout with him.

The course includes exercises in stations and the duration of each course is 45 minutes so that you do not lose even a minute more from your time!

Courses can be done Indoor - Outdoor - Online!

Local RUN (Monthly Program)

The Local RUN program is an easy and enjoyable way to stay in shape by training outdoors.

We design the right program for you according to your level, providing on a daily basis the support you need to make each of your workouts unique.

The program has a monthly goal and includes:

Daily guidance | 1 assessment/month | Running exercises | Rehabilitation exercises | Stretching exercises | Nutrition tips.

Follow our hints & tips faithfully and run your first race 5 or 10km in a short time.

ABS XPRESS

A short abdominal course but very effective. If you do not have enough time and you want a tight belly then this is a program that suits you perfectly.

Such a course is very effective and can easily fit into your daily schedule as it lasts only 30 minutes.

The first results are especially visible after 2-3 lessons so if you are looking for a motivation to start exercising you just found the right lesson for you!

If you like to workout with friends invite more people and make your own group!

Rehability Therapy

A course aimed at developing flexibility and improving pliability. This course is specially tailored to meet all your needs and is ideal for people who have back, neck or knee pain.

This program aims to improve flexibility, recovery and overall recovery from injuries.

It is essential to include such a program in our training two to three times a week in order to maintain our flexibility and also to prevent any injuries.

Youth & Kids

A program specially designed for children and teenagers!

Exercise is especially important at a young age, both for the relaxation of the child and for his proper development.

The program includes a range of creative activities and can be combined with the child's favorite sport.

This program is also suitable for overall training of the whole family at the same time, which helps to develop the elements of teamwork and cooperation through exercise.

Courses can be done Indoor - Outdoor - Online!

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