Search

About this program

This program will help you maintain your physical condition at a high level during the summer months! The program is for those who want to lose weight, tone the upper body & legs, get abs and lasts 15 days!

Duration | 15 Days

22-72 min Per day

DAY 1

4 workouts | 27-50 min (in total)

DAY 2

5 workouts | 44-67 min (in total)

DAY 3

4 workouts | 28-51 min (in total)

DAY 4

4 workouts | 31-54 min (in total)

DAY 5

ACTIVE REST DAY

DAY 6

5 workouts | 37-60 min (in total)

DAY 7

5 workouts | 34-57 min (in total)

DAY 8

ACTIVE REST DAY

DAY 9

5 workouts | 43-66 min (in total)

DAY 10

4 workouts | 30-53 min (in total)

DAY 11

5 workouts | 42-65 min (in total)

DAY 12

ACTIVE REST DAY

DAY 13

4 workouts | 22-45 min (in total)

DAY 14

5 workouts | 45-68 min (in total)

DAY 15

6 workouts | 49-72 min (in total)

Search