Here you will find my programs so you can follow a complete training plan!
28 DAYS FLAT ABS
WEIGHT LOSS FOR BEGINNERS
4 WEEKS ZERO EQUIPMENT
7 DAYS HIIT TRAINING
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Start a workout based your own needs and level. Choose the Type, Focus Area and Difficulty!
10 Min Lower Abs Workout
12 Min Beginner Fat Burn Workout
Get Flat & Shredded Abs
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Type: Strength Training, Toning, Fat Burn
Focus Area: Full Body, Abs
Level: Beginner, Intermediate
Equipment: Fitness Mat, Dumbbells
Duration | 15 Days
39-75 min Per day
5 workouts | 36-59 min (in total)
ACTIVE REST DAY
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