Here you will find my programs so you can follow a complete training plan!
A complete program that focuses on strength! With this program in 12 days you will strengthen arms, abs, upper body, chest, back, shoulders. This program is suitable for exercise at home and you can perform it with only a fitness mat and two dumbbells.
3 weeks program that includes exercises specially designed for those who have sensitivity in the neck, back and knees!
Lose fat and keep it off! A 15 day program that will help you lose weight and gain the desired weight. The program includes exercises with body weight without equipment and you can do it at home or in a gym!
This program lasts 2 weeks and it is for abs, legs and fat burning! In some of the videos there are exercises with dumbbells, if you do not have them available at home, you can do the exercises with 2 bottles of water or anything else between 2 to 5 kilos!
This program lasts 21 days and aims to exercise the back, chest, shoulders, arms and abs! You don’t need any equipment only a fitness mat and you can do the program at home or in the gym!