Here you will find my programs so you can follow a complete training plan!
28 DAYS FLAT ABS
WEIGHT LOSS FOR BEGINNERS
7 DAYS HIIT TRAINING
SUMMER 2021 PROGRAM
Subscribe to my channel on YouTube!
Start a workout based your own needs and level. Choose the Type, Focus Area and Difficulty!
10 Min Lower Abs Workout
12 Min Beginner Fat Burn Workout
Get Flat & Shredded Abs
Follow me on Instagram!
Contact for more information!
Type: Strength Training, Toning, Fat Burn
Focus Area: Full Body, Abs
Level: Beginner, Intermediate
Equipment: Fitness Mat, Dumbbells
Duration | 14 Days
39-75 min Per day
5 workouts | 36-59 min (in total)
ACTIVE REST DAY
Sign up to become a Fitness Lab Member and receive free workout programs.