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12 Min ARMS & ABS Workout

New program with 20 exercises for arms and abs!

The duration in this workout is 12 minutes and divided into 4 sets in which you can take longer breaks if needed.

SUMMER 2021 PROGRAM

Start Program ➡️ https://bit.ly/3yhvPcA

#andreasniarchos #fitnesslab #upperbody

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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