New program with 20 exercises for arms and abs!
The duration in this workout is 12 minutes and divided into 4 sets in which you can take longer breaks if needed.
SUMMER 2021 PROGRAM
Start Program ➡️ https://bit.ly/3yhvPcA
#andreasniarchos #fitnesslab #upperbody
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!