Quick abs workout with 16 exercises ideal for home training without equipment!
Each exercise is from 20 to 40 seconds and the breaks from 5 to 15 seconds.
Adjust the program so that it comes out at your own level by taking longer breaks where needed.
28 DAYS FLAT ABS
Start Program ➡️ https://bit.ly/34jXbl0
#andreasniarchos #fitnesslab #6pack
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