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Make Your 6 Pack POP OUT

Quick abs workout with 16 exercises ideal for home training without equipment!

Each exercise is from 20 to 40 seconds and the breaks from 5 to 15 seconds.

Adjust the program so that it comes out at your own level by taking longer breaks where needed.

28 DAYS FLAT ABS

Start Program ➡️ https://bit.ly/34jXbl0

#andreasniarchos #fitnesslab #6pack

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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