Exercises for the core and upper body in 8 minutes! A quick fitness program without equipment ideal for home workout.
The program includes 16 exercises with an exercise time of 20 to 40 seconds and breaks of 5 to 15 seconds.
Follow the exercises that are low impact in case any of the exercises are quite difficult.
28 DAYS FLAT ABS
#andreasniarchos #fitnesslab #upperbody
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