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Intense Core & Upper Body Workout

Exercises for the core and upper body in 8 minutes! A quick fitness program without equipment ideal for home workout.

The program includes 16 exercises with an exercise time of 20 to 40 seconds and breaks of 5 to 15 seconds.

Follow the exercises that are low impact in case any of the exercises are quite difficult.

28 DAYS FLAT ABS

#andreasniarchos #fitnesslab #upperbody

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Andreas Niarchos

Andreas Niarchos

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